DIY Ritual Bath

Easy Step-by-Step Guide to Ritualizing your Bath

Materials Needed:

  • 1 cup of Epsom salt or sea salt

  • 1/4 cup of dried rose petals (organic, if possible)

  • 2 tablespoons of rose essential oil

  • A small mixing bowl

  • Candles or incense

  • Quite time to reflect

Steps to making a Rose Salt

  1. Combine the Salt and Rose Petals: In a small mixing bowl, combine the Epsom salt or sea salt with the dried rose petals. Stir gently to mix the ingredients evenly.

  2. Add Essential Oil: Add the rose essential oil to the salt and rose petal mixture. Stir well to ensure that the oil is distributed throughout the salt.

  3. Prepare for Your Ritual Bath: When ready for your bath, add a generous amount of the rose salt to warm running water. As the salt dissolves, visualize any stress or negativity dissolving with it, leaving you refreshed and centered.

  4. Enjoy the Bath: Soak in the bath, allowing the rose salt to infuse the water with its soothing properties. Take this time to meditate, relax, or set intentions aligned with your ritual.

Journal Prompts:

Reflect on the emotions or feelings you might be holding onto that need release, and consider how you can gently let them go.

Think about ways to cultivate more self-love and acceptance in your daily life, and what steps you can take to honor your worth.

Explore which areas of your life could benefit from more compassion and kindness, and how you can approach these areas with a loving mindset.

Consider how you need to nurture your heart and soul right now, and what practices or habits could support this nurturing.